Such behaviour may lead to comment removals and bans. Continuing arguments with other users over multiple comments is termed "slapfighting" and not allowed. Do not encourage suicide in any form, through humour or otherwise. Do not make jokes or statements that sexualize comments or posts, as we have zero tolerance for this behaviour and you will be banned. ![]() Do not make blatant statements of bigotry, such as "I hate gays" or "Black people suck". Exceptions may be made when they are part of a quote, but this is a friendly subreddit and using slurs when talking to others will not be tolerated.ĭon't be abusive or harass other users. Slur use is not allowed in r/1500isplenty. Personal attacks or comments that insult or demean a specific user or group of users will be removed and regular or egregious violations will result in bans. Rules:Īll users are expected to be respectful to other users at all times and conduct their behaviour in a civil manner. Special mention to /u/hxcjosh23 for putting sidebar together and /u/skywayhighway for putting together a list of meals. Here are some example recipes for a 1500kcal/day diet: LINK Meal prepping can help you have meals ready to go and keep you on track for your calorie goals. Get an entree and a to go box right away, box up half of it for later! Skip the vehicle carbs, stuff that's sole purporse is to drive other food in your mouth. Ways to save at local resturants that might not have info? ![]() I highly recommend downloading myfitnesspal and track what you'll be having. THere are healthy choices wherever you go. It really drove home the point to if your tracking what you intake and use the tools available, you can lose weight no matter what the circumstances are. This guy did an awesome challenge he posted here where he ate nothing but gas station food for 30 days and lost weight! Let me introduce you to one of my favorite people I've encountered on this sub and my weightloss journey, /u/maester_ia aka Frank Beard. Track it and move on! If you forget to brush your teeth one night, do you just stop brushing or do you pick the brush up the next day like it never happened? Remember, your making lifestyle changes not dieting! Your daily habits will far outweigh those days where you eat all the things. It's one day, or one weekend, or even a week, it happens. I binged and ate over 1500 calories today. That means that most people, who are eating between 500-1000 calories less than their TDEE every day, lose about 1lb/0.5-2lb/1kg of body fat per week - though that can go up and down, because our bodies are full of water, which weighs a lot, and comes and goes as we eat, drink, excrete and eliminate. That 3500 calories is usually spread over the course of a week - because 500x7=3500. So every time you eat 3500 less calories than you need, you lose about 1lb/0.5kg of body fat. Just under 1lb/0.5kg of body fat contains 3500 calories your body can use. ![]() That's what people refer to as burning calories.ĭuring weight loss, most people aim to eat 500-1000 calories less than their TDEE. When you eat LESS calories than your daily expenditure, you use the fat you've stored for that extra energy. ![]() When you eat MORE calories than your daily expenditure, you store the extra energy as fat. By doing some math with your height, weight, age and sex, you can figure out what your BMR, and your Total Daily Energy Expenditure are - this may vary, depending on your stats. Seeing as you're walking and talking and picking your nose most of the time, rather than resting, your even your sedentary Total Daily Energy Expenditure (TDEE - how many calories you burn in the average day) is usually a bit higher than your BMR.Įnergy is measured in calories. The amount of energy you need to function, at rest, is called your BMR. We need a certain amount of energy to function. This is how CICO (calories in, calories out) works: When you first start, you'll lose quite a bit due to water weight, but around 2lbs a week is what is considered the most healthy weight to lose in a week. Get a kitchen scale (cheap and easy to use) Weight and accurately track what you eat, stay under your calorie goal and you lose weight. Unless you get the okay from a doctor, it is not recommended to have a calorie deficit larger than 1000 less than your TDEE.ĭownload myfitnesspal, enter your stats and choose not very active (Even if you are, exercise calories are often overestimated). People also trying to work out may find it more obtainable than 1200 calorie days as well. Everyone is different due to height, weight, etc etc but generally 1500 calories is considered a safe minimum for most people in regards to calorie intake.
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